Margarine is a preferred choice when a low fat diet is prescribed.
When choosing a healthier fat for your diet, you need to pay attention to the fat profile. Margarine contains higher levels of healthy unsaturated fats and lower levels of saturated fats. Margarine is a good mix of skimmed milk, water and vegetable oils, making it a substance of good fats that are essential to everyone’s diets. This makes margarine a preferred choice when a low fat diet is prescribed.
We all heard about good and bad cholesterol and its influence to our health. So what margarine has to do with it? Very simple – margarine is made of vegetable oils, so it contains lower levels of cholesterol and is high in unsaturated fats, which can help reduce risk for heart disease. So it may be reasonable to choose this unsaturated fats option for a happy, healthy heart.
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