Curd as a part of everyday diet will turn into stronger teeth, bones and problem-free stomach.
All dairy products are useful for your bones – curd is no exception. Curd is abundant with calcium and phosphorus. Both calcium and phosphorus are the important minerals in making the bones and teeth stronger. Eating curd on regular basis is beneficial for you. Your teeth and bones will thank you!
Curd contains the various important nutrients that are easily absorbed by your digestive system. It also helps in absorbing nutrients from other food that you have eaten. Curd boosts your digestion system and works best for stomach upsets, indigestion, bloating – a good reason to make curd a part of your everyday diet.
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