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Spreading butter on your morning toast is not only yummy but may also improve your body’s immunity. Butter is rich in anti-oxidants including the most easily absorbable form of Vitamins, it is a great natural source of Vitamins A, E, D and K and a very rich source of the vital mineral selenium. Each of these vitamins are crucial for whole body health. Protecting against heart disease, repairing damage from free radicals, building strong teeth and bones – butter can do it all!