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Yogurt is a powerhouse of various vitamins and minerals and happens to be so very healthy.

Yogurt may boost your health

How often do you eat yogurt? Yogurt is rich in nutrients and may boost your health when consumed regularly. The health benefits of yogurt are due to the fact that it is prepared from milk and is a powerhouse of various vitamins and minerals. Furthermore, yogurt is a good source of easily digestible proteins which support metabolism by increasing your energy expenditure.
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