Yogurt is a powerhouse of various vitamins and minerals and happens to be so very healthy.
How often do you eat yogurt? Yogurt is rich in nutrients and may boost your health when consumed regularly. The health benefits of yogurt are due to the fact that it is prepared from milk and is a powerhouse of various vitamins and minerals. Furthermore, yogurt is a good source of easily digestible proteins which support metabolism by increasing your energy expenditure.
Yogurt contains some of nearly every nutrient that your body needs. It is amazing how yogurt manages to be both delicious and at the same so very healthy. Just one cup of natural yogurt provides:
49% of your daily calcium needs;
38% of your daily need for phosphorus;
12% for magnesium;
18% for potassium.
These are strong arguments why you should include it in your diet.